{"id":3362,"date":"2012-09-14T15:28:50","date_gmt":"2012-09-14T11:28:50","guid":{"rendered":"http:\/\/mindware.ru\/blog\/?p=3362"},"modified":"2012-09-14T15:28:50","modified_gmt":"2012-09-14T11:28:50","slug":"%d1%82%d0%b5%d0%bb%d0%be%d0%bc%d0%b5%d1%80%d1%8b-%d0%b8-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d","status":"publish","type":"post","link":"https:\/\/mindware.ru\/blog\/%d1%82%d0%b5%d0%bb%d0%be%d0%bc%d0%b5%d1%80%d1%8b-%d0%b8-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d\/","title":{"rendered":"\u0422\u0435\u043b\u043e\u043c\u0435\u0440\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3364\" title=\"\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?resize=640%2C417&#038;ssl=1\" alt=\"\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D\" width=\"640\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?resize=250%2C163&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?resize=550%2C358&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?resize=276%2C180&amp;ssl=1 276w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-D.jpg?resize=460%2C300&amp;ssl=1 460w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0444\u0430\u043a\u0442, \u043a\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u043e\u0432. \u0412 \u043d\u0435\u0434\u0430\u0432\u043d\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0445 \u0438 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0445 \u0443\u0447\u0435\u043d\u044b\u0445 (Zhu <em>et <\/em><em>al.<\/em>, 2012) \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0435 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c. \u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u2013 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0438, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043e\u043d \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0443\u043a\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044e \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u043e\u0432, \u0438, \u043f\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443, \u043a \u0443\u043a\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044e \u0436\u0438\u0437\u043d\u0438. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3363\" title=\"\u0420\u043e\u0441\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u0430\u0437\u044b \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-d-telomerase.jpg?resize=400%2C662&#038;ssl=1\" alt=\"\u0420\u043e\u0441\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u0430\u0437\u044b \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D\" width=\"400\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-d-telomerase.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-d-telomerase.jpg?resize=181%2C300&amp;ssl=1 181w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-d-telomerase.jpg?resize=250%2C414&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-d-telomerase.jpg?resize=109%2C180&amp;ssl=1 109w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2012\/08\/vitamin-d-telomerase.jpg?resize=302%2C500&amp;ssl=1 302w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043b\u0438 \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0441\u043b\u0435\u043f\u043e\u0439 \u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0441 \u0437\u0430\u043c\u0435\u0440\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u0430\u0437\u044b \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u0438 \u0447\u0435\u0440\u0435\u0437 4 \u043c\u0435\u0441\u044f\u0446\u0430. \u0412\u0441\u0435 \u044d\u0442\u0438 16 \u043d\u0435\u0434\u0435\u043b\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u043f\u043e \u043e\u0434\u043d\u043e\u0439 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0435, \u043b\u0438\u0431\u043e \u043f\u043b\u0430\u0446\u0435\u0431\u043e, \u043b\u0438\u0431\u043e 2000 IU \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D.<\/p>\n<p>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435, \u043a\u0430\u043a \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u0445 \u0441\u043b\u0435\u0432\u0430, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0435\u0440\u0443\u043c 25 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432\u044b\u0440\u043e\u0441 \u0441 35 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u043e 103 \u0432 \u043a\u043e\u043d\u0446\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430, \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442, \u0447\u0442\u043e \u043d\u0435 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043a\u043e\u043b\u044c \u0441\u043a\u043e\u0440\u043e \u043e\u043d \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041d\u043e \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u043d\u044f\u043b \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u0430\u0437\u044b, \u043d\u0430 19,2%.<\/p>\n<p>Zhu, H., Guo, D., Li, K., Pedersen-White, J., Stallmann-Jorgensen, I. S., Huang, Y., Parikh, S., Liu, K., &amp; Dong, Y. (2012). Increased telomerase activity and vitamin D supplementation in overweight African Americans. <em>Int<\/em><em>ernational J<\/em><em>ournal <\/em><em>of Obes<\/em><em>ity, 36<\/em>(6), 805-809.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0444\u0430\u043a\u0442, \u043a\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u043e\u0432. \u0412 \u043d\u0435\u0434\u0430\u0432\u043d\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0445 \u0438 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0445 \u0443\u0447\u0435\u043d\u044b\u0445 (Zhu et al., 2012) \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0435 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c. \u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u2013 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0438, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043e\u043d \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0443\u043a\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044e \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u043e\u0432, \u0438, \u043f\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443, \u043a \u0443\u043a\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044e \u0436\u0438\u0437\u043d\u0438. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043b\u0438 \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0441\u043b\u0435\u043f\u043e\u0439 \u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439&hellip; <a class=\"wc-moretag\" href=\"https:\/\/mindware.ru\/blog\/%d1%82%d0%b5%d0%bb%d0%be%d0%bc%d0%b5%d1%80%d1%8b-%d0%b8-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-d\/\">Read&nbsp;More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[36,14],"tags":[1054,109,592,591],"class_list":["post-3362","post","type-post","status-publish","format-standard","hentry","category-36","category-14","tag--d","tag-109","tag-592","tag-591"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pZwE9-Se","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":3,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/3362\/revisions"}],"predecessor-version":[{"id":3460,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/3362\/revisions\/3460"}],"wp:attachment":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/media?parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/categories?post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/tags?post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}