{"id":4137,"date":"2013-01-25T14:30:40","date_gmt":"2013-01-25T10:30:40","guid":{"rendered":"http:\/\/mindware.ru\/blog\/?p=4137"},"modified":"2013-01-25T14:30:40","modified_gmt":"2013-01-25T10:30:40","slug":"%d0%bb%d0%b5%d0%b3%d0%ba%d0%b8%d0%b9-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1-%d0%bd%d0%b5-%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d0%b8%d0%bc%d0%bf%d0%b5%d1%80%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/mindware.ru\/blog\/%d0%bb%d0%b5%d0%b3%d0%ba%d0%b8%d0%b9-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1-%d0%bd%d0%b5-%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d0%b8%d0%bc%d0%bf%d0%b5%d1%80%d0%b0%d1%82\/","title":{"rendered":"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0438\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u043e\u043c*"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4138\" alt=\"Fundamentals of Human Nutrition\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?resize=640%2C379&#038;ssl=1\" width=\"640\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?resize=250%2C148&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?resize=550%2C326&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?resize=304%2C180&amp;ssl=1 304w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/01\/nutrition.jpg?resize=507%2C300&amp;ssl=1 507w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\u041d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u043a\u0443\u0440\u0441 <a title=\"Fundamentals of Human Nutrition\" href=\"https:\/\/www.coursera.org\/course\/humannutrition\" target=\"_blank\" rel=\"nofollow noopener\">Fundamentals of Human Nutrition<\/a> \u043d\u0430 <a title=\"Coursera\" href=\"http:\/\/coursera.org\" target=\"_blank\" rel=\"nofollow noopener\">coursera.org<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u0435\u043d\u044f \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b, \u043d\u043e \u044f \u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e \u0431\u0440\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p>\u041d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435 &#8212; \u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043a\u0443\u0440\u0441\u0430 \u0434\u043e\u043a\u0442\u043e\u0440 \u043d\u0430\u0443\u043a Kristina von Castel-Roberts \u0438\u0437 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0424\u043b\u043e\u0440\u0438\u0434\u044b, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043a\u0443\u0440\u0441\u0430 \u0438 \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u0421\u043b\u0435\u0432\u0430 \u043e\u0442 \u043d\u0435\u0435 \u2013 \u043a\u043e\u043d\u0446\u0435\u043f\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0430\u0434\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0443. \u041a\u0430\u0440\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0443\u0437\u043d\u0430\u0442\u044c, \u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043f\u0443\u0433\u0430\u044e\u0449\u0435. \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c \u0438 \u043c\u043d\u043e\u0433\u043e\u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043d\u044b\u043c. \u0412 \u044d\u0442\u043e\u043c \u043a\u0443\u0440\u0441\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u0442\u0440\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f: \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u0443\u0433\u043b\u0443\u0431\u043b\u0435\u043d\u043d\u044b\u0439 \u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439. \u0421 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0440\u0430\u0441\u0442\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0434\u0430\u043d\u0438\u0439. \u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/p>\n<p>\u0412\u043e\u043e\u0431\u0449\u0435, \u0441 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u0430\u043c\u0438 \u2013 \u0432\u043e\u043f\u0440\u043e\u0441 \u0441\u043b\u043e\u0436\u043d\u044b\u0439. \u041a\u0443\u0440\u0441\u0435\u0440\u0430 \u0443\u0436\u0435 \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u0443\u0447\u0430\u0449\u0438\u0445\u0441\u044f, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0437\u0430\u0445\u043e\u0442\u044f\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0432\u0435\u0440\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442, \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u0443\u0440\u0441\u0430\u0445. \u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u043f\u043e \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043c, \u0438 \u0432\u0435\u0431\u043a\u0430\u043c\u0435\u0440\u0435, \u0442\u0430\u043a \u0438 \u043f\u043e \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0443 \u043f\u0438\u0441\u044c\u043c\u0430. \u042d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u043e\u0438\u0442\u044c \u043e\u0442 30 \u0434\u043e 100 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e, \u0431\u0435\u0437 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0433\u043e \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u0430. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0439, \u043d\u0438 \u0432\u0435\u0440\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u044b \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u044e\u0440\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u044b, \u0445\u043e\u0442\u044f \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0430 \u0441\u0432\u043e\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439. \u0420\u0430\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e \u044d\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f, \u0441\u0443\u0434\u044f \u043f\u043e \u0431\u0443\u0440\u043d\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043e\u043d\u043b\u0430\u0439\u043d \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f. \u0422\u0430\u043a, \u0441 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0430 \u043d\u0430 \u043a\u0443\u0440\u0441\u0435\u0440\u0435 \u0431\u0443\u0434\u0435\u0442 \u0443\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442\u044c\u0441\u044f \u0443\u0436\u0435 50 \u043a\u0443\u0440\u0441\u043e\u0432 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.<\/p>\n<p>* <i>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043d\u0438\u0433 \u043d\u0435 \u0447\u0438\u0442\u0430\u0439 \u2013 \u0438\u043c\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u043e\u043c \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0448\u044c<\/i>. \u041f\u0440\u0438\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u041c\u0430\u043e \u0426\u0437\u0435\u0434\u0443\u043d\u0443.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u043a\u0443\u0440\u0441 Fundamentals of Human Nutrition \u043d\u0430 coursera.org, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u0435\u043d\u044f \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b, \u043d\u043e \u044f \u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e \u0431\u0440\u0430\u0442\u044c\u0441\u044f. \u041d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435 &#8212; \u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043a\u0443\u0440\u0441\u0430 \u0434\u043e\u043a\u0442\u043e\u0440 \u043d\u0430\u0443\u043a Kristina von Castel-Roberts \u0438\u0437 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0424\u043b\u043e\u0440\u0438\u0434\u044b, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043a\u0443\u0440\u0441\u0430 \u0438 \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u0421\u043b\u0435\u0432\u0430 \u043e\u0442 \u043d\u0435\u0435 \u2013 \u043a\u043e\u043d\u0446\u0435\u043f\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0430\u0434\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c&hellip; <a class=\"wc-moretag\" href=\"https:\/\/mindware.ru\/blog\/%d0%bb%d0%b5%d0%b3%d0%ba%d0%b8%d0%b9-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1-%d0%bd%d0%b5-%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d0%b8%d0%bc%d0%bf%d0%b5%d1%80%d0%b0%d1%82\/\">Read&nbsp;More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23],"tags":[1117,28,83],"class_list":["post-4137","post","type-post","status-publish","format-standard","hentry","category-23","tag-coursera-org","tag-28","tag-83"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pZwE9-14J","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":5,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"predecessor-version":[{"id":4143,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/4137\/revisions\/4143"}],"wp:attachment":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}