{"id":5102,"date":"2013-09-16T14:45:47","date_gmt":"2013-09-16T10:45:47","guid":{"rendered":"http:\/\/mindware.ru\/blog\/?p=5102"},"modified":"2013-09-16T14:45:47","modified_gmt":"2013-09-16T10:45:47","slug":"smr-%d0%b8-%d1%84%d0%be%d1%80%d1%80%d0%b5%d1%81%d1%82-%d0%b3%d0%b0%d0%bc%d0%bf","status":"publish","type":"post","link":"https:\/\/mindware.ru\/blog\/smr-%d0%b8-%d1%84%d0%be%d1%80%d1%80%d0%b5%d1%81%d1%82-%d0%b3%d0%b0%d0%bc%d0%bf\/","title":{"rendered":"SMR \u0438 \u0424\u043e\u0440\u0440\u0435\u0441\u0442 \u0413\u0430\u043c\u043f"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5103\" alt=\"\u0424\u043e\u0440\u0440\u0435\u0441\u0442 \u0413\u0430\u043c\u043f\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=640%2C455&#038;ssl=1\" width=\"640\" height=\"455\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=250%2C178&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=550%2C391&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=400%2C285&amp;ssl=1 400w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=253%2C180&amp;ssl=1 253w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=422%2C300&amp;ssl=1 422w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/forrest-gump.jpg?resize=210%2C150&amp;ssl=1 210w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\u041f\u0440\u043e\u0432\u0451\u043b \u0443\u0436\u0435 11 \u0441\u0435\u0441\u0441\u0438\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 SMR \u043f\u043e 42 \u043c\u0438\u043d\u0443\u0442\u044b \u043a\u0430\u0436\u0434\u0430\u044f (\u0441\u043c. \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 <a href=\"https:\/\/mindware.ru\/blog\/?p=5090\">\u043f\u043e\u0441\u0442<\/a>). \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u2013 \u043d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u043d\u0438\u0436\u0435. \u041a\u0430\u0436\u0434\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 \u2013 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u0439 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443, \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0437\u0430 42 \u043c\u0438\u043d\u0443\u0442\u044b. \u041a\u0430\u0436\u0434\u043e\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0435 \u2013 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u043d\u0441\u043e\u043c\u043e\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0442\u0435\u0442\u0430, \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0431\u0435\u0442\u044b \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u044c\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (EMG). \u041f\u0443\u043d\u043a\u0442\u0438\u0440\u043d\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u2013 \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0434. \u0414\u0440\u0443\u0433\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f (\u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b \u0438 \u043f\u0440\u043e\u0447.) \u044f \u043f\u043e\u043a\u0430 \u043d\u0435 \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5104\" alt=\"\u0413\u0440\u0430\u0444\u0438\u043a \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 SMR-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?resize=640%2C401&#038;ssl=1\" width=\"640\" height=\"401\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?resize=250%2C157&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?resize=550%2C345&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?resize=287%2C180&amp;ssl=1 287w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/09\/graph-SMR-NFB.jpg?resize=479%2C300&amp;ssl=1 479w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\u041e\u0436\u0438\u0434\u0430\u043b \u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0443, \u043d\u043e \u0447\u0442\u043e \u0435\u0441\u0442\u044c, \u0442\u043e \u0435\u0441\u0442\u044c. \u0418\u043d\u043e\u0433\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u043f\u0440\u0438\u0447\u0451\u043c \u043e\u0447\u0435\u043d\u044c \u044f\u0432\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043d\u043e \u043e\u043d\u0438 \u0432\u043f\u043e\u043b\u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u043c\u0438. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0430\u0434\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u2013 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0434\u0438\u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p>\u0421\u0442\u0430\u043b \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0438 \u043d\u0430\u0448\u0451\u043b \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0439\u0441\u043a\u0438\u0435 \u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0435 \u0443\u0447\u0451\u043d\u044b\u0435 (Brown, Jamieson, &amp; Cooper, 2012) \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0433\u0438\u043f\u043e\u0442\u0435\u0437\u0443, \u0447\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0442\u043e\u0447\u043d\u044b\u0435 \u043c\u043e\u0442\u043e\u0440\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041e\u043d\u0438 \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u043b\u0438 10 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u0437 \u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e\u0439 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u043f\u043e \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0435\u043d\u043d\u0438\u0441\u0443, \u0438\u0437\u043c\u0435\u0440\u0438\u043b\u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u0430\u0447\u0438 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043b\u0438\u0431\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u043f\u043e SMR \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u043b\u0438\u0431\u043e \u043f\u043b\u0430\u0446\u0435\u0431\u043e-\u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430. \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 \u043e\u043d\u0438 \u043d\u0435 \u0432\u044b\u044f\u0432\u0438\u043b\u0438, \u043d\u043e \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0438\u043b\u0430\u0441\u044c \u2013 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u0430\u0447 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430\u0441\u044c \u0443 \u0433\u0440\u0443\u043f\u043f\u044b \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0438 \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e. \u0412\u043e\u043e\u0431\u0449\u0435, \u0437\u0430\u0434\u0430\u0447\u0430-\u0442\u043e \u043d\u0435 \u0438\u0437 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u2013 \u0437\u043d\u0430\u0447\u0438\u043c\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0443 \u043b\u044e\u0434\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442, \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430, \u0438 \u0443\u0436\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0448\u0438\u0445 \u0432\u044b\u0434\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u0424\u043e\u0440\u0440\u0435\u0441\u0442 \u0413\u0430\u043c\u043f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0433\u0440\u044b \u0432 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u043d\u043d\u0438\u0441 \u2013 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0430\u043a \u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 SMR? :)<\/p>\n<p>Brown, T., Jamieson, G., &amp; Cooper, N. (2012). Sensori-Motor Rhythm Neurofeedback Increases Fine Motor Skills in Elite Racket Sport Athletes. <em>Frontiers in Human Neuroscience<\/em>. doi: 10.3389\/conf.fnhum.2012.208.00022<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0432\u0451\u043b \u0443\u0436\u0435 11 \u0441\u0435\u0441\u0441\u0438\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 SMR \u043f\u043e 42 \u043c\u0438\u043d\u0443\u0442\u044b \u043a\u0430\u0436\u0434\u0430\u044f (\u0441\u043c. \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043f\u043e\u0441\u0442). \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u2013 \u043d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u043d\u0438\u0436\u0435. \u041a\u0430\u0436\u0434\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u043d\u0438\u0438 \u2013 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u0439 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443, \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0437\u0430 42 \u043c\u0438\u043d\u0443\u0442\u044b. \u041a\u0430\u0436\u0434\u043e\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0435 \u2013 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u043d\u0441\u043e\u043c\u043e\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0442\u0435\u0442\u0430, \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0431\u0435\u0442\u044b \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u044c\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (EMG). \u041f\u0443\u043d\u043a\u0442\u0438\u0440\u043d\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u2013 \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0434. \u0414\u0440\u0443\u0433\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f&hellip; <a class=\"wc-moretag\" href=\"https:\/\/mindware.ru\/blog\/smr-%d0%b8-%d1%84%d0%be%d1%80%d1%80%d0%b5%d1%81%d1%82-%d0%b3%d0%b0%d0%bc%d0%bf\/\">Read&nbsp;More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36,23],"tags":[73,1319,832,104,501],"class_list":["post-5102","post","type-post","status-publish","format-standard","hentry","category-36","category-23","tag-eeg","tag-smr","tag-832","tag-104","tag-501"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pZwE9-1ki","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/comments?post=5102"}],"version-history":[{"count":1,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5105,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/5102\/revisions\/5105"}],"wp:attachment":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/categories?post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/tags?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}