{"id":5217,"date":"2013-10-24T14:44:31","date_gmt":"2013-10-24T10:44:31","guid":{"rendered":"http:\/\/mindware.ru\/blog\/?p=5217"},"modified":"2014-09-14T14:00:25","modified_gmt":"2014-09-14T10:00:25","slug":"%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%b2%d1%8b-%d0%bf%d1%80%d0%be%d0%b6%d0%b8%d0%b2%d0%b5%d1%82%d0%b5-%d1%83%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d0%b7%d0%b0-%d0%be%d0%b4%d0%bd%d1%83","status":"publish","type":"post","link":"https:\/\/mindware.ru\/blog\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%b2%d1%8b-%d0%bf%d1%80%d0%be%d0%b6%d0%b8%d0%b2%d0%b5%d1%82%d0%b5-%d1%83%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d0%b7%d0%b0-%d0%be%d0%b4%d0%bd%d1%83\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0432\u044b \u043f\u0440\u043e\u0436\u0438\u0432\u0435\u0442\u0435: \u0443\u0437\u043d\u0430\u0439\u0442\u0435 \u0437\u0430 \u043e\u0434\u043d\u0443 \u043c\u0438\u043d\u0443\u0442\u0443"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5224\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Mila-Kunis-Crossed-Legs.jpg?resize=400%2C383&#038;ssl=1\" alt=\"Mila Kunis\" width=\"400\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Mila-Kunis-Crossed-Legs.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Mila-Kunis-Crossed-Legs.jpg?resize=300%2C287&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Mila-Kunis-Crossed-Legs.jpg?resize=250%2C239&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Mila-Kunis-Crossed-Legs.jpg?resize=188%2C180&amp;ssl=1 188w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Mila-Kunis-Crossed-Legs.jpg?resize=313%2C300&amp;ssl=1 313w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\u0423\u0432\u0438\u0434\u0435\u043b \u043a\u043e\u0440\u043e\u0442\u043a\u0443\u044e <a href=\"http:\/\/discovermagazine.com\/2013\/nov\/05-sit-down#.UmFnBBDsubh\" rel=\"nofollow noopener\" target=\"_blank\">\u0437\u0430\u043c\u0435\u0442\u043a\u0443<\/a> \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 <em>Discover <\/em>\u0438 \u0437\u0430\u0433\u043b\u044f\u043d\u0443\u043b \u0432 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a: \u0411\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 \u0438 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0435 \u0443\u0447\u0435\u043d\u044b\u0435 (de Brito, <em>et al.,<\/em> 2012) \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u00a0 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u043d\u0430 \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0435 (\u043d\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438, \u0438\u043d\u044b\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438). \u0412 1997 \u0433\u043e\u0434\u0443 \u043e\u043d\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 2002 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 (68% \u043c\u0443\u0436\u0447\u0438\u043d) \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u043e\u0442 51 \u0434\u043e 80 \u043b\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0442\u0435\u0441\u0442: \u0441\u0435\u0441\u0442\u044c \u0438 \u0432\u0441\u0442\u0430\u0442\u044c, \u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430 \u0440\u0438\u0441\u0443\u043d\u043a\u0430\u0445 \u043d\u0438\u0436\u0435 (\u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u043a\u043b\u0438\u043a\u0430\u0431\u0435\u043b\u044c\u043d\u044b).<br \/>\n\u0417\u0430 \u043f\u043e\u0441\u0430\u0434\u043a\u0443 \u043d\u0430\u0447\u0438\u0441\u043b\u044f\u0435\u0442\u0441\u044f 5 \u0431\u0430\u043b\u043b\u043e\u0432, \u0437\u0430 \u043f\u043e\u0434\u044a\u0435\u043c \u2013 \u0435\u0449\u0435 5 \u0431\u0430\u043b\u043b\u043e\u0432 (\u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0430\u043b\u043b\u043e\u0432 &#8212; 10).<br \/>\n\u0422\u0435\u0441\u0442 \u043d\u0430\u0434\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0439, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0449\u0435\u0439 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043e\u0434\u0435\u0436\u0434\u0435, \u0438 \u0431\u0435\u0437 \u043e\u0431\u0443\u0432\u0438 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5220\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=900%2C307&#038;ssl=1\" alt=\"Sit-and-Stand-test\" width=\"900\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=768%2C262&amp;ssl=1 768w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=250%2C85&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=550%2C188&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=800%2C273&amp;ssl=1 800w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=528%2C180&amp;ssl=1 528w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/Sit-and-Stand-test.jpg?resize=879%2C300&amp;ssl=1 879w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a>\u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0435\u0431\u0435 \u0442\u0435\u043c \u0438\u043b\u0438 \u0438\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u0442 \u044d\u0442\u043e\u0439 \u0441\u0443\u043c\u043c\u044b\u00a0 \u0432\u044b\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0431\u0430\u043b\u043b\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0435 \u043d\u0438\u0436\u0435:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5219\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=900%2C222&#038;ssl=1\" alt=\"scoring-for-sit-test\" width=\"900\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=300%2C74&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=768%2C189&amp;ssl=1 768w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=250%2C62&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=550%2C136&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=800%2C197&amp;ssl=1 800w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/scoring-for-sit-test.jpg?resize=730%2C180&amp;ssl=1 730w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a>\u041a\u0430\u043a \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u044d\u0442\u043e \u043a\u0430\u0441\u0430\u043b\u043e\u0441\u044c \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 50 \u043b\u0435\u0442, \u0442\u0430\u043a \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043c\u0435\u043d\u044c\u0448\u0435, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0438 \u043d\u0435 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u2013 \u0432\u044b \u0436\u0435 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 10 \u0431\u0430\u043b\u043b\u043e\u0432, \u043d\u0435 \u0442\u0430\u043a \u043b\u0438? \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043f\u044b\u0442\u043e\u043a, \u0443\u0436 \u0432\u043e \u0432\u0441\u044f\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c.<\/p>\n<p>\u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043d\u0435 \u0442\u0435\u0440\u044f\u043b\u0438 \u0438\u0437 \u0432\u0438\u0434\u0443 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0442\u0435\u0441\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u043e\u0442 1 \u043c\u0435\u0441\u044f\u0446\u0430 \u0434\u043e 14 \u043b\u0435\u0442 (\u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2011 \u0433\u043e\u0434\u0430). \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0441\u0440\u043e\u043a\u0430 7,9% \u043b\u044e\u0434\u0435\u0439 (159 \u0447\u0435\u043b\u043e\u0432\u0435\u043a) \u0443\u043c\u0435\u0440\u043b\u0438. \u041e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0430\u0441\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0430\u043b\u043b\u043e\u0432, \u043d\u0430\u0431\u0440\u0430\u043d\u043d\u044b\u0445 \u0432 \u044d\u0442\u043e\u043c \u0442\u0435\u0441\u0442\u0435 \u0438 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5221\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=640%2C568&#038;ssl=1\" alt=\"\u0410\u043d\u0430\u043b\u0438\u0437 \u0432\u044b\u0436\u0438\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438\" width=\"640\" height=\"568\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=300%2C266&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=250%2C222&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=550%2C488&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=203%2C180&amp;ssl=1 203w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=338%2C300&amp;ssl=1 338w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival.jpg?resize=563%2C500&amp;ssl=1 563w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n\u0411\u0430\u043b\u043b\u044b \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 4 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438: \u043f\u0435\u0440\u0432\u0430\u044f \u043e\u0442 0 \u0434\u043e 3 \u0431\u0430\u043b\u043b\u043e\u0432; \u0432\u0442\u043e\u0440\u0430\u044f \u043e\u0442 3.5 \u0434\u043e 5.5; \u0442\u0440\u0435\u0442\u044c\u044f \u043e\u0442 6 \u0434\u043e 7.5; \u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0430\u044f 8\u201310. \u041d\u0435\u0446\u0435\u043b\u044b\u0435 \u0447\u0438\u0441\u043b\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0438\u0437 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043f\u043e\u043f\u044b\u0442\u043e\u043a.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5222\" src=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=640%2C453&#038;ssl=1\" alt=\"\u041e\u0446\u0435\u043d\u043a\u0430 \u0432\u044b\u0436\u0438\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438\" width=\"640\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=250%2C177&amp;ssl=1 250w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=550%2C389&amp;ssl=1 550w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=254%2C180&amp;ssl=1 254w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=424%2C300&amp;ssl=1 424w, https:\/\/i0.wp.com\/mindware.ru\/blog\/wp-content\/uploads\/2013\/10\/survival-estimation.jpg?resize=210%2C150&amp;ssl=1 210w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\u041a\u0430\u0436\u0434\u044b\u0439 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043d\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 21%!<\/p>\n<p>\u0422\u0430\u043a\u0430\u044f \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u043e\u0441\u0442\u044c \u0442\u0435\u0441\u0442\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 8-10 \u0431\u0430\u043b\u043b\u043e\u0432 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u043d\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438: \u043d\u0430\u0433\u043d\u0443\u0442\u044c\u0441\u044f \u0438 \u0437\u0430\u0432\u044f\u0437\u0430\u0442\u044c \u0448\u043d\u0443\u0440\u043a\u0438, \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0443\u043f\u0430\u0432\u0448\u0443\u044e \u043a\u043d\u0438\u0433\u0443, \u0434\u043e\u0441\u0442\u0430\u0442\u044c \u0431\u0430\u043d\u043a\u0443 \u0441 \u043f\u043e\u043b\u043a\u0438. \u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u0442\u044c \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c \u0432 \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u043b\u043e\u0447\u0430\u0445 \u043c\u043d\u043e\u0433\u043e\u0433\u043e \u0441\u0442\u043e\u0438\u0442 \u0432 \u0436\u0438\u0437\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0412\u0442\u043e\u0440\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2013 \u0442\u0430\u043a\u0430\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u043f\u0430\u0434\u0435\u043d\u0438\u044f, \u0432\u0435\u0441\u044c\u043c\u0430 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u0432 \u0438 \u043f\u043e\u0442\u0435\u0440\u0438 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438, \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044f \u0443\u0449\u0435\u0440\u0431\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<p>de Brito, L. B. B., Ricardo, D. R., de Ara\u00fajo, D. S. M. S., Ramos, P. S., Myers, J., &amp; de Ara\u00fajo, C. G. S. (2012). Ability to sit and rise from the floor as a predictor of all-cause mortality. <em>European Journal of Preventive Cardiology<\/em>. doi: 10.1177\/2047487312471759.<\/p>\n<p>\u0414\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u044b \u0438\u0437 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438, \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u0442\u0435\u0441\u0442\u0430 \u0438\u0437 <a href=\"http:\/\/discovermagazine.com\/2013\/nov\/05-sit-down#.UmFnBBDsubh\" rel=\"nofollow noopener\" target=\"_blank\">\u0441\u0442\u0430\u0442\u044c\u0438 <\/a>\u0432 Discover Magazine (Roen Kelly\/Discover).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0432\u0438\u0434\u0435\u043b \u043a\u043e\u0440\u043e\u0442\u043a\u0443\u044e \u0437\u0430\u043c\u0435\u0442\u043a\u0443 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Discover \u0438 \u0437\u0430\u0433\u043b\u044f\u043d\u0443\u043b \u0432 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a: \u0411\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 \u0438 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0435 \u0443\u0447\u0435\u043d\u044b\u0435 (de Brito, et al., 2012) \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u00a0 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u043d\u0430 \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0435 (\u043d\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438, \u0438\u043d\u044b\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438). \u0412 1997 \u0433\u043e\u0434\u0443 \u043e\u043d\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 2002 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 (68% \u043c\u0443\u0436\u0447\u0438\u043d) \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u043e\u0442 51 \u0434\u043e 80 \u043b\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0442\u0435\u0441\u0442: \u0441\u0435\u0441\u0442\u044c \u0438 \u0432\u0441\u0442\u0430\u0442\u044c, \u043a\u0430\u043a&hellip; <a class=\"wc-moretag\" href=\"https:\/\/mindware.ru\/blog\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%b2%d1%8b-%d0%bf%d1%80%d0%be%d0%b6%d0%b8%d0%b2%d0%b5%d1%82%d0%b5-%d1%83%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d0%b7%d0%b0-%d0%be%d0%b4%d0%bd%d1%83\/\">Read&nbsp;More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[1339,1340,1135,361],"class_list":["post-5217","post","type-post","status-publish","format-standard","hentry","category-36","tag-1339","tag-1340","tag-1135","tag-361"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pZwE9-1m9","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/5217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/comments?post=5217"}],"version-history":[{"count":9,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/5217\/revisions"}],"predecessor-version":[{"id":6612,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/posts\/5217\/revisions\/6612"}],"wp:attachment":[{"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/media?parent=5217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/categories?post=5217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindware.ru\/blog\/wp-json\/wp\/v2\/tags?post=5217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}